Ballet Boot Camp

A different type of barre class...

Are you ready to experience a new fitness class? 

This class takes principles from a barre class AND a cardio class, to provide you with the ultimate workout that will help you tone muscles WHILST burning calories.

Ballet boot camp classes use techniques inspired from ballet and other principles such as Pilates/yoga, as well as high energy cardio burning exercises to get that heart rate up! 

What to expect from taking this class:

• A dynamic and invigorating workout.

• A mixture of body weight/free weight exercises.

• Improvement in your balance and posture, improvement in muscle definition, increased flexibility, aid in weight loss and help in reducing stress.

• You will see results quickly in both your physical appearance, but most importantly in your mental wellbeing.

Adult Ballet Class

Ballet might be the best workout…

No matter whether you took ballet as a child or are thinking of starting as a total beginner, our adult ballet class is bound to bring you heaps of benefits!
What to expect from this class:

• Gain Strength and build endurance.

• Improve Co-ordination and flexibility.

• Cognitive development - increased sharpness in your cognitive function.

• Improved Energy.

• Developed understanding of correct posture and ability to transfer this knowledge to your every day life.

• Clear mind/sense of calm.

PopCo (Popular Choreo)

Adult Tap Class

Ballroom & Latin Classes